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Slowly, I've been trying to build a small home gym in my house everyone must have in their houses.In today's life its difficult to manage time to go to gym daily its great to get a little workout without heading out to the gym. Gym equipment costs a lot and it's great to find equipment that is fairly inexpensive that allows for a great workout. Assembly took around 10-15 minutes, instructions were very straightforward and didn't have any issues regarding assembly. Quality-wise, it's built very sturdy and lightweight. Ab workouts are easy to learn and adjust while maintaining a good workout. Overall, very nice addition to the household gym.